How many beers a day is healthy?

Moderate alcohol consumption for healthy adults generally means up to one drink a day for women and up to two drinks a day for men. If you drink more than these amounts, doctors consider drinking too much or posing a risk. That means you're at greater risk of developing health problems. About 1 in 4 people who drink more than this amount have an alcohol use disorder.

It means that you drink too much, too often. In general, for men, this means having more than four drinks on any given day. For women, it means having three drinks in the same time period. The Dietary Guidelines for Americans define moderate alcohol consumption as one drink per day for women and two drinks per day for men.

The same review article found that low to moderate beer consumption decreased the risk of neurodegenerative diseases. However, excessive or excessive consumption of beer can cause conditions such as cancer, liver disease and cardiovascular disease. In the U.S., adults of legal drinking age can choose not to drink or drink in moderation by limiting their intake to 2 drinks or less a day for men and 1 drink or less a day for women when consuming alcohol. However, it's important to note that to achieve any of the possible positive side effects of drinking beer or alcohol, people must do so in a responsible manner.

Although people view beer as a beverage with little nutritional value, it contains several nutrients. Along with its many other virtues, beer can help prevent cardiovascular disease, diabetes and high blood pressure. According to British professor Jonathan Powell, who researches the biochemical properties of minerals, the high concentration of silicon in beer helps prevent osteoporosis. These are just some of the conclusions of the recent international conference “Beer and Nutrition”, organized by the University of Copenhagen.

However, new research indicates that this is not really the case: good health could be hidden at the bottom of a glass of beer. He recently republished a report on the most significant aspects of the scientific literature on beer and health. The researchers in both studies defined low to moderate amounts as up to a 330-milliliter can of beer containing about 5% alcohol a day for women and up to two cans for men. The Mental Health and Substance Abuse Services Administration (SAMHSA) considers that drinking five or more “standard beverages” at the same time for at least 1 day in the past 30 days constitutes excessive alcohol consumption.

Scientists point out that drinking beer for the sake of health is only recommended at an older age, when there is a natural greater risk of cardiovascular disease, diabetes and high blood pressure. And while beer has certain health benefits, this doesn't mean that young people can go to the bar every weekend and have one pint after another.

Rosalyn Sauredo
Rosalyn Sauredo

Hipster-friendly social media buff. Certified web maven. Evil bacon trailblazer. Evil web aficionado. Infuriatingly humble sushi evangelist.

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