Is it ok to drink beer every night?

If drinking beer is your thing, it's best to do it in moderation, not every night. Some people may drink a beer from time to time, and there's even research to suggest that the drink has health benefits. However, there is also research that suggests that any alcoholic beverage should be avoided, even in small quantities. Are you an alcoholic if you drink a 12-pack of beers every night? The short answer is “it depends”.

To unravel that brief answer, you first need to have a better idea of what alcoholism is in the first place. This understanding will help us better understand whether drinking a pack of 12 beers every night is a warning sign of alcohol addiction. According to WebMD, doctors warn that you shouldn't drink excessively or at risk, which means drinking more than three 12-ounce servings (about three cans) a day or seven 12-ounce servings over the course of a week for women. They found these benefits in both traditional alcohol-containing beer and non-alcoholic beer, suggesting that the polyphenols in beer may help explain some of the benefits.

If someone who drinks a pack of 12 beers every night also shows other signs and symptoms of a problem with excessive alcohol consumption, such as increased risk-taking or sleep disorders, among others, then it's definitely time to assume that that person needs counseling because they can't seem to stop drinking despite obvious health problems. If that describes your Friday and Saturday nights, and you have a couple of drinks every night during the week, you're firmly in the danger zone. This review indicated that alcohol consumption patterns are important, meaning that drinking to excess once or twice a week increases the risk of heart damage, even if the amount is equal to that of a person who drinks the same amount over a one-week period. Under such circumstances, the most popular best method for freeing oneself from excessive alcohol consumption is through counseling and therapy.

Even so, Solomon cautioned that, although the study shows an association between moderate alcohol consumption and a lower risk of heart failure, it doesn't necessarily mean that moderate alcohol consumption reduces risk. That's assuming you choose a beer with a lower alcohol content by volume, or ABV, which is given as a percentage. That said, to stay within the “low-risk zone,” you must ensure that your drinking idea meets the NIAAA definitions. The review concludes that a low beer intake, not exceeding recommended amounts, is safe and perhaps even beneficial for the cardiovascular system.

If you used to have a beer with dinner, but now you have a cocktail before lunch and a couple of glasses of wine with lunch, that's a problem. Risky drinking can also increase the risk of stroke, damage the heart muscle (cardiomyopathy) and increase blood pressure. But, he adds, there is nothing to suggest that a couple of beers or a little wine with dinner or even a cocktail first will oil your fall into middle age alcoholism. In conclusion, if someone is unable to break free from their usual drinking routine, even at the cost of an obvious deterioration in their health and an increase in their dysfunctional behavior, then that person cannot control their alcohol consumption.

George Philliskirk, a specialist in yeast research at the Brewery and Distillery Institute, explained in more detail to the Daily Mail: “Glass by glass, beer has fewer calories than wine. In fact, moderate alcohol consumption was attributed to a 25 percent decrease in all-cause mortality and a 34 percent decrease in the risk of cardiovascular disease-related mortality in women. .

Rosalyn Sauredo
Rosalyn Sauredo

Hipster-friendly social media buff. Certified web maven. Evil bacon trailblazer. Evil web aficionado. Infuriatingly humble sushi evangelist.

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