Alcoholic beer is likely to be safe for most adults if used in moderation (two 12-ounce glasses a day). But drinking more than that may not be safe. Drinking higher amounts of alcoholic beer can cause fainting, drowsiness, low blood sugar levels, vomiting, and other serious problems. Several studies show that drinking beer is good for heart health, but this may be the opposite if the limit is exceeded.
Excessive alcohol consumption can damage the heart muscle and increase the risk of stroke, high blood pressure, type 2 diabetes, and atrial fibrillation. The risk is even greater in heavy drinkers weekly (twice a week) compared to those who drink regularly. This is due to a sudden fluctuation in the blood pressure level. While drinking beer every day can relax you during difficult times, there are some major drawbacks, including weight gain, lack of sleep, serious gastrointestinal inflammation, and other problems.
Usually, in one sitting, people drink more than one bottle of beer, making total calories count too much. In addition, regular beer consumption also causes bloating and can irritate the digestive tract, says nutritionist Katie Boyd, MS. With only 5 to 12 percent alcohol, beer is considered less harmful than other alcoholic beverages. If you are a man and regularly drink five or more beers in two hours, or if you drink 15 or more beers each week, your alcohol consumption is considered excessive.
If drinking beer every night was your thing, it may have started to become your thing over the past two years to help you cope with stress and anxiety. Beer is also relatively high in vitamin B, antioxidants and silicon, which can strengthen and strengthen bones, he says. So that beer every day (or twice a day) isn't a problem for most people, as long as you can keep up with it. If you're a woman who consistently drinks four or more beers in two hours, or if you often drink eight or more beers in a week, your drinking also falls into the category of “excessive alcohol consumption”.
Beer tends to raise fewer eyebrows and is more often considered a harmless way to relax and unwind. Binge drinking is defined as eight drinks or more per week for women and at least 15 drinks per week for men. From day one, Ria Health has supported the Sinclair Method, a drug-based approach to moderate alcohol consumption or abstinence with a 78 percent success rate. If you drink 8 to 12 beers a day for several years, you're likely to experience a number of health problems as a result.
The findings of some studies suggest that drinking beer can surely help a person fall asleep quickly, but it doesn't last long.