What is worse for you alcohol or beer?

After all, beer, wine, and mixed beverages are known to cause liver damage and car accidents when ingested in large quantities. If a teen is wondering if beer is safer than liquor or if a recovered alcoholic is considering a safer option, it's important to understand that there's no difference. At first glance, the myth of the beer belly should be true. Alcohol itself contains calories, not to mention all the sugars that make our favorite beverages so tasty.

And with around 180 calories, a pint of beer has 50% more energy content than a small glass of wine, enough to gain weight. A beer is considered a 12-ounce beer with an alcohol content of 5 percent, according to the Centers for Disease Control and Prevention. Alcohol consumption, particularly excessive alcohol consumption, is associated with breast cancer and cancers of the liver, esophagus, colon, rectum and larynx, according to the American Cancer Society. On the one hand, a shot of liquor can produce stronger effects than a can of beer, and the ability to mask the strong flavor with non-alcoholic beverages can make it easier to abuse liquor because of its pleasant taste.

It is this form of alcohol that provides most of the health benefits of alcoholic beverages, as long as it is drunk in moderation, according to Harvard T. But of course, too much of a good thing can be bad, and when it comes to abusing alcohol, both types can cause harmful effects in more ways than one. When breaking down the production of beer and hard liquors, there are key differences that influence the strength of the alcohol level. Moderate alcohol consumption for most adults is no more than one drink per day for those assigned as women at birth and no more than two drinks a day for those assigned as men at birth.

Drinking alcohol in moderation, whether it's beer, wine, or hard liquor, can offer notable health benefits, such as preventing heart disease, stroke, or diabetes. While the liver can regenerate and produce new cells, drinking too much and too often can cause permanent damage, known as alcohol-related liver disease, meaning that the liver won't be able to do its job properly, according to the National Health Service. Drinking alcohol excessively poses deadly and life-changing risks, so the difference between a person's addiction to beer or hard liquor doesn't matter in the end. Alcohol is generally made up of the same compounds, so both beer and hard liquors pose similar risks to a person's health.

A pint of beer and a medium glass of wine contain approximately the same alcohol content: two or three British units (16 to 24 g). This concept is known as alcohol by volume (ABV): it is a standard measure of the amount of alcohol contained in a given volume of an alcoholic beverage. Any type of alcohol, beer, hard liquor or wine was linked to a lower risk of heart disease, but a higher risk of breast cancer. The only drawback is that hard liquor is more of a threat because it contains a higher alcohol content than beer.

Rosalyn Sauredo
Rosalyn Sauredo

Hipster-friendly social media buff. Certified web maven. Evil bacon trailblazer. Evil web aficionado. Infuriatingly humble sushi evangelist.

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